What kind of Stretching Should I be Doing?

April 21, 2022

There are three main types of stretching. Do you know what types of stretching you should be doing to keep your body moving and healthy? Let us help you try to figure it out!

Owner and head physical therapist of Form and Function Physical Therapy and Sports Medicine Guerrino Boni

Why PT??

August 27, 2021

Physical Therapy can be used to treat more ailments than you might realize. Let us tell you about the tools we are working with!

Staying fit in your 50's

3-D Fit In Your 50’s

April 1, 2015

How to prevent overuse injuries and avoid surgery as you get older.